Introduction to Qi Gong DVD with Lee Holden Richard Planas at the 5th All Kanto

at the 5th All Kanto Tournament

From back:

and blade attack defense

timing and proper positioning

Introduction to Qi Gong DVD with Lee Holden Richard Planas at the 5th All KantoQi Gong is a time honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our