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The Little Book of Mindfulness Dr Patrizia Collard Crystal Books In this book

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In this book

Himalayan Pink Salt - Pure

in the specific moment and in your life in general

author Cassandra Eason shares her decades of study on the subject

The Little Book of Mindfulness Dr Patrizia Collard Crystal Books In this bookThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress

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