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Stability shoe
Rubber Outsole: Your Missiongrip outsole allows for fast cuts and great traction
A full-length carbon fiber plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence
Helion™ HF hyper foam for max energy return
Women's Free Metcon 7 SALE Stability shoeFlex your performance in the Free Metcon 7. Nike's most versatile training shoe gets updated with enhanced midfoot containment. Of course, they kept their famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength based movements. Flexible Forefoot Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility